How healthy are you?
|...eat at least five portions of fruit and vegetables every day?|
|...eat breakfast before coming to school?|
|...drink enough fresh or bottled water throughout the day?|
...ensure that you exercise everyday?
|...take responsibility for your own personal hygiene?|
...ensure that you have enough sleep?
|...get involved in at least one extra-curricular activity?||Doing these will improve your chances of success at school!|
Want advice or information on anything to do with your health?
Confidential appointments available in school with Sarah Elsley from the NHS School Nursing Service:
If you are feeling scared or out of control or just want to talk to someone, you can contact Childline.
Some of the things that you might want to contact them about are feeling lonely or unloved, worries about the future, problems about school, bullying, drugs, pregnancy, physical and sexual abuse, running away and concerns anout parents, brothers, sisters and friends, and crimes against you.
You can contact Childline:
1) by phone - 0800 11 11 and
2) by email from the Childline web site - childline.org.uk/Talk/Pages/Email.aspx